I am so glad you're here! Welcome!
I'm Olivia, certified personal trainer & owner of Liv, Life & Lift Fit. To briefly introduce myself, I am 23 years old, graduated from the University of Dayton in 2022 with my BS in Psychology & am also an NPC bikini bodybuilding competitor. My fitness journey first began in 2018 when I quickly gained the freshman 15 after starting college. Thankfully, one of my friends introduced me to lifting weights & I found a deep passion for fitness/nutrition. I went from being a cardio bunny
My approach to fitness is based on science-based fitness programs & research. I design customized training programs & routines that are targeted to optimize your desired health & fitness goals! From weight loss to strength training, I have knowledge in all areas of exercise & nutrition.